Strong. Confident. Empowered.
That’s what we build at EMPOWHER.
I'm your coach, Nicole, and I’m here to help you unlock your full potential—inside and out.

EmpowHER is dedicated to helping women build strength, confidence, and resilience—both physically and mentally. Through expert coaching, personalised training, and a holistic approach to health, I empower women to fuel their bodies, move with purpose, and unlock their full potential. My mission is to create strong, capable women who feel confident in their bodies and thrive in every aspect of life.

More about me

WORK WITH ME

PERSONAL TRAINING

Personalised training programs and 1-on-1 support tailored to your unique fitness, body composition, and performance goals, delivering effective and sustainable results through evidence-based training methods.

HEALTH COACHING

Personalised health and lifestyle coaching designed to provide the accountability, guidance, and support you need to achieve lasting results—faster. This includes expert coaching in nutrition, exercise and mindset to help you build sustainable habits and transform your well-being.

ONLINE PROGRAM

"Nourish and Thrive" is a transformative online course designed to help you achieve optimal health and weight through mindset shifts, balanced plant-based nutrition, and sustainable lifestyle changes—whilst also equipping you with the tools and knowledge to thrive long-term.

EMPOWHER CORE VALUES

Empowered by Self-Growth

I believe in the power of continuous self-improvement—physically, mentally, and emotionally—whilst fostering a progress over perfection mindset. Growth comes from taking consistent action, embracing challenges, and learning along the way.
At EmpowHER, I inspire women to push their limits, celebrate their progress, and unlock their full potential.

Empowered by Holistic Wellness

True wellness is more than just exercise and nutrition—it’s about creating balance in all areas of life. I take a holistic approach that integrates movement, nourishment, recovery, mindset, and self-care to help women thrive. By addressing the whole person, I empower women to build strength and fitness, fuel their bodies with intention, cultivate mental resilience, and develop sustainable habits that support long-term well-being and peak performance.

Empowered together

Strength is amplified through support. EmpowHER is more than just a coaching program—it’s a community of women uplifting one another. We foster an environment where every woman feels seen, supported, and encouraged to become the best version of herself. Growth is not a solo endeavour, and together, women can overcome challenges, celebrate victories, and create lasting positive change in their lives.

“When I started on Nicole's program, I really liked the three prong approach of mindset, nutrition and exercise. I wanted to get off of my medications, lose weight, and focus on my mental roadblocks. Nicole's coaching helped me focus on my goals and appreciate the little achievements I was making, while focusing less on perfection.

I learned to have more self love and care. I lost weight, and was able to get off my anxiety medication using her mindset techniques. I would recommend Nicole to anyone who wanted to change their lifestyle for the better. She is kind, caring and passionate in her beliefs.”

Lauren Williams (AZ, USA)