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Beyond Diet: Developing a Healthy Mindset
Everybody wants to be healthy. That's why many of us are hyper-focused with what we eat and going to the gym. We've got our meal plans,...
Nicole Mitsigeorgis
Jul 7, 20203 min read


The Importance of Setting Goals to Achieve Your Health Dreams
It may sound cliché, but this truth will always remain: health is wealth. We all have different perspectives when it comes to health...
Nicole Mitsigeorgis
Jul 7, 20204 min read


Benefits of Working with a Health and Wellness Coach
The number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
Nicole Mitsigeorgis
May 13, 20203 min read
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